I drink one of these everyday. Definitely not for the taste, but it’s got all the goods. Lots of digestive and anti-inflammatory benefits!
This makes 3 of these containers. I’m not really a measuring gal. So gauge it and do what works for you!
- 3 tbsp Apple Cider Vinegar (make sure it has the “mother” otherwise it’s worthless)
- 1-2 tsp turmeric
- Fresh ginger minced
- Dash of cayenne pepper
- Dash of fresh black pepper
- Half a lemon
Whisk together and separate into 3 small containers. Just shake and drank! This way you’re more likely to actually do it, since it’s already made. You could obviously adjust to make more or less, I just don’t have anymore bottles and I like the convenience of the small jar.
(You will soon learn that I love glass jars.)
Anyway – this works for me! I would suggest not taking it on an empty stomach. The acid can eat away the stomach layer. So I’ll usually take it mid-morning after I’ve got some food in me.